Exercise Archives - Kohler Created

May 29, 2012

CrossFit: Memorial Day Murph!

Over the weekend, our CrossFit Box undertook the brutal "Murph" workout. Just look at it! A…
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June 9, 2010

One of those weeks…

We're having one of those weeks. Have you had any of these recently? The kind…
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April 22, 2010

Running Report: Five Things I’ve Learned as a Newbie Runner So Far…

I've been learning the RICE method of recovery for my ankle. Despite my current appearance…
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March 10, 2010

About that Weight Loss…

I was recently interviewed by Siel at Green LA Girl about a comment I left on…
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February 19, 2010

Body Combat

I'm currently trying to explain to one of my best friends in Colorado where the…
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February 16, 2010

First Impressions: Jillian Michaels 30-Day Shred

This has been on my list of workout DVD's to try for months. I don't…
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February 11, 2010

Not all Running Shoes are Created Equal

I am admittedly a newbie runner. If you had asked me even a year ago…
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