Crossfit United Archives - Kohler Created

September 26, 2016

Has it been 5 years of CrossFit already?

A little ditty on our CrossFit anniversary... 2011, last night in our first location I…
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June 3, 2013

Weekly Workout Recap (5/27 – 6/2) + OPT Update

Great week at the gym last week! We celebrated Memorial Day on Monday with "Murph,"…
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March 29, 2013

CrossFit Open WOD 13.3

Gah! I am so sorry I am late in my recap of 13.3. With Neil's…
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December 31, 2012

A Sunshine and Rainbows Farewell

We spent a good part of this weekend saying goodbye to a friend from CrossFit.…
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April 17, 2012

A barbecue overdose

This weekend was all about barbecue and celebration. One to celebrate CrossFit and the continued…
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April 13, 2012

Can rules and progress play nice in CrossFit?

A few weeks ago, I incurred my first semi-injury since starting CrossFit. Nothing serious —…
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