March 29, 2019

2019 CrossFit Open v.1: Take a second…and deload with me!

Another Open Season Down! Super belated because life got busy fast this spring, but I…
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training update - kohler created
January 1, 2019

The Secret is in the Habits

“When the reward is the activity itself--deepening learning, delighting customers, doing one's best--there are no…
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December 29, 2018

My Best Books of 2018 and Reading Goal for 2019!

I'm excited to share my best books of 2018! It's hard to narrow the list,…
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February 21, 2018

CrossFit Open Tips for New/Novice Athletes

The 2018 CrossFit Open season is almost here! As Neil and I prepare to enter…
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January 15, 2018

My Best Books of 2017 and Reading Goal for 2018!

This is my Best Books of 2017 post! It's always tough to pick favorites, but…
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