Category

Goals

training update - kohler created
Goals
January 1, 2019

The Secret is in the Habits

“When the reward is the activity itself--deepening learning, delighting customers, doing one's best--there are no…
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CrossFitGoalsJessica
April 13, 2012

Can rules and progress play nice in CrossFit?

A few weeks ago, I incurred my first semi-injury since starting CrossFit. Nothing serious —…
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