March 29, 2019
2019 CrossFit Open v.1: Take a second…and deload with me!
Another Open Season Down! Super belated because life got busy fast this spring, but I…
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December 5, 2018
Opening and Closing Doors
By now most of you know that I coach at a CrossFit gym. And that…
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February 21, 2018
CrossFit Open Tips for New/Novice Athletes
The 2018 CrossFit Open season is almost here! As Neil and I prepare to enter…
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March 29, 2017
Aaaand DONE! CrossFit Open WOD 17.5
CrossFit Open WOD 17.5 is done, which means the 2017 is done! I'm still at…
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March 23, 2017
Four down! CrossFit Open WOD 17.4
CrossFit Open WOD 17.4 done. Just one more workout to go in the 2017 CrossFit…
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March 16, 2017
Three down! CrossFit Open WOD 17.3
Over halfway! Only two CrossFit Open Workouts left! This Open is going much faster than…
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March 8, 2017
Two down! CrossFit Open WOD 17.2
The CrossFit Open is almost halfway over! We're now two workouts into the CrossFit Open.…
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March 2, 2017
One down! CrossFit Open WOD 17.1
It's CrossFit Open Season! I'm a little late, but in before the buzzer to talk…
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February 5, 2017
No Nap Pay Off
Our insanely energetic toddler opted to skip out of BOTH naps this weekend, meaning that…
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December 21, 2016
I’m back! My CrossFit Level 2 Seminar Experience
Hi everyone! Long time no see. I never mean to disappear, but this has been…
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