December 5, 2018
Opening and Closing Doors
By now most of you know that I coach at a CrossFit gym. And that…
Read More
February 21, 2018
CrossFit Open Tips for New/Novice Athletes
The 2018 CrossFit Open season is almost here! As Neil and I prepare to enter…
Read More
March 29, 2017
Aaaand DONE! CrossFit Open WOD 17.5
CrossFit Open WOD 17.5 is done, which means the 2017 is done! I'm still at…
Read More
March 23, 2017
Four down! CrossFit Open WOD 17.4
CrossFit Open WOD 17.4 done. Just one more workout to go in the 2017 CrossFit…
Read More
March 16, 2017
Three down! CrossFit Open WOD 17.3
Over halfway! Only two CrossFit Open Workouts left! This Open is going much faster than…
Read More
March 8, 2017
Two down! CrossFit Open WOD 17.2
The CrossFit Open is almost halfway over! We're now two workouts into the CrossFit Open.…
Read More
March 2, 2017
One down! CrossFit Open WOD 17.1
It's CrossFit Open Season! I'm a little late, but in before the buzzer to talk…
Read More
February 5, 2017
No Nap Pay Off
Our insanely energetic toddler opted to skip out of BOTH naps this weekend, meaning that…
Read More
December 21, 2016
I’m back! My CrossFit Level 2 Seminar Experience
Hi everyone! Long time no see. I never mean to disappear, but this has been…
Read More
September 26, 2016
Has it been 5 years of CrossFit already?
A little ditty on our CrossFit anniversary... 2011, last night in our first location I…
Read More