Jessica 1 CrossFitJessica December 5, 2018 Opening and Closing Doors By now most of you know that I coach at a CrossFit gym. And that…Read More
Jessica 5 CrossFitJessica February 21, 2018 CrossFit Open Tips for New/Novice Athletes The 2018 CrossFit Open season is almost here! As Neil and I prepare to enter…Read More
Jessica 0 CrossFitJessica March 29, 2017 Aaaand DONE! CrossFit Open WOD 17.5 CrossFit Open WOD 17.5 is done, which means the 2017 is done! I'm still at…Read More
Jessica 0 CrossFitJessica March 23, 2017 Four down! CrossFit Open WOD 17.4 CrossFit Open WOD 17.4 done. Just one more workout to go in the 2017 CrossFit…Read More
Jessica 0 CrossFitJessica March 16, 2017 Three down! CrossFit Open WOD 17.3 Over halfway! Only two CrossFit Open Workouts left! This Open is going much faster than…Read More
Jessica 0 CrossFitJessica March 8, 2017 Two down! CrossFit Open WOD 17.2 The CrossFit Open is almost halfway over! We're now two workouts into the CrossFit Open.…Read More
Jessica 0 CrossFitJessica March 2, 2017 One down! CrossFit Open WOD 17.1 It's CrossFit Open Season! I'm a little late, but in before the buzzer to talk…Read More
Jessica 0 CrossFitFoodJessicaMKNeilToddler MealsWhole30 February 5, 2017 No Nap Pay Off Our insanely energetic toddler opted to skip out of BOTH naps this weekend, meaning that…Read More
Jessica 2 CrossFitExerciseJessica December 21, 2016 I’m back! My CrossFit Level 2 Seminar Experience Hi everyone! Long time no see. I never mean to disappear, but this has been…Read More
Jessica 0 CrossFit September 26, 2016 Has it been 5 years of CrossFit already? A little ditty on our CrossFit anniversary... 2011, last night in our first location I…Read More