Crossfit United Archives - Kohler Created

September 26, 2016

Has it been 5 years of CrossFit already?

A little ditty on our CrossFit anniversary... 2011, last night in our first location I…
Read More
June 3, 2013

Weekly Workout Recap (5/27 – 6/2) + OPT Update

Great week at the gym last week! We celebrated Memorial Day on Monday with "Murph,"…
Read More
April 17, 2012

A barbecue overdose

This weekend was all about barbecue and celebration. One to celebrate CrossFit and the continued…
Read More
April 13, 2012

Can rules and progress play nice in CrossFit?

A few weeks ago, I incurred my first semi-injury since starting CrossFit. Nothing serious —…
Read More