Friday Link-up and Loving Lately

squat bar - Kohler Created

I swear I am the biggest failed blogger. These weeks, they go SO FREAKING FAST. And it’s really not like there is something monumental happening every day, but every day is a little different, you know? My blog would be epically boring if I was a daily blogger, but there is definitely enough that I […]



3 Months Postpartum

Kaitlan (3months) - Kohler Created

Yes, switching to months because the math is just easier. She’s three months old! She’s definitely not a teeny tiny newborn anymore (I packed up those clothes today), and in the past month I feel like she’s become a little fireball of development. She surprises us with something new every day. I read that babies […]



BLEGH!

sprained wrist - kohler created

So it’s been a frustrating week. Yup, screwing around at the gym and sprained my wrist. I won’t go into how, because the mere mention of being injured at CrossFit is enough to puff some hater chests and I really don’t have the energy to defend or rationalize. And really, it’s not so bad, it’s […]



Eight Weeks Postpartum

Kaitlan - Kohler Created

Please Note: Currently 10 weeks, but with this post, I will be caught up with postpartum updates! Oh my god, I’m the mother of a 2-month-old. The last eight weeks seriously just disappeared. People do not kid, it flies by so quickly, and yet sometimes so so slowly. I’m honestly excited as the days pass though […]



2014 Barbells for Boobs

Barbells for Boobs - Kohler Created

First, thank you so much for all the love for Felix. He was such an awesome cat and I while I know that all pets have to leave us sometime, I wish our vet would have caught the signs of diabetes that our second-opinion vet said were very clear and would have been seen a […]



Four Weeks Postpartum

4 weeks postpartum - Kohler Created

Please Note: Currently 8 weeks postpartum. I am woefully behind on these. Bear with me as I catch up! I can’t believe we are at four weeks postpartum already! I’d always heard parents lament about time moving way too fast, but they were right, it really does. And things really do change fast. Four weeks […]



One year later

Kaitlan Prugger - Kohler Created

It’s been one year since Kaitlan died. On one hand, I can’t believe it, but on the other I know it because I literally think of her every day — especially since my Kaitlan was born. Parenting is the ultimate in highs and lows, fear and exultation. One minute you are imagining the adventures you’ll […]



Two Weeks Postpartum

2 weeks postpartum - Kohler Created

Disclaimer: For some, writing openly about nutrition, diet, weight loss and a return to fitness postpartum is controversial. If you find this post triggering or off-putting, feel free to pass these posts by when they appear. Everyone’s journey is different in unique, and while I definitely don’t intend to make anyone feel bad or question […]



CrossFit in 3rd trimester

Inov-8 Fastlift 335

I thought I’d update you guys on how workouts are going since I haven’t really made them part of the weekly updates in a while. It’s mostly because I’ve been talking about the child preparation classes and house prep we’ve been doing for MK and tacking them onto the end of the posts feels like […]



Memorial Day CrossFit “Murph” WOD

CrossFit Fringe - Jefferson City CrossFit - Murph

I can’t believe this is already the third year of doing “Murph” for Neil! It was only my second year (the first year I did a half-marathon over Memorial Day weekend), but it’s something we definitely look forward to every year. Not only is it a way to connect with our CrossFit community, many of […]