February 2013

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I feel like there are few things more synonomous with being from Minnesota than loving hotdish. It may just be this author’s experience, but as hotdish was at every holiday, family picnic and gathering of more than five people growing up I can’t imagine it escaped the fond memories of many others as well. Heck, its even achieved “on a stick” status at the State Fair.

Hotdish is simple comfort food, the best kind. Grab some frozen veggies, brown a little beef and add some starch and you’ll be ready to brave another winter day. While I haven’t experienced many Minnesota-like winters since moving to Missouri, I have almost a Pavlovian craving for hotdish at even the slightest chances for snow in the forecast.

My mom used make it in huge batches, filling our large roasting pan and feeding us for days. Her version was more traditional, using both cream of celery and cream of mushroom soups and cheddar cheese. It was super creamy, and I wanted to capture that while still getting as close to being Paleo as possible. While it’s not perfectly Paleo, it is both dairy and gluten-free.

Ingredients:

1 1/2 pounds ground beef
1 yellow onion, chopped
3 cloves garlic minced
1/2 cup almond flour (or other GF flour/mix)
1 cup almond milk
1 cup water
3 cubes beef bouillon
2 teaspoons arrowroot + 3 tablespoons water (thickener)
Seasonings of choice to taste (Italian seasoning, garlic salt, etc.)
1 package frozen mixed veggies (it’s gotta be the mixed bag with the lima beans to be legit)
1 large package of Tater Tots (We used Cascadian Farms Spud Puppies)

Directions:

  1. Preheat the oven to 350 degrees.
  2. Brown ground beef, onions, and garlic in a skillet (seasoning to taste as you cook). Drain off the grease and return to skillet.
  3. Add the almond flour and mix until the flour is well incorporated. Then add almond milk, water, beef bouillon and more seasonings if desired to taste. Stir until well mixed and bouillon is dissolved. Add the arrowroot and water slowly while continuing to stir, and continue stirring until sauce begins to thicken.
  4. Add frozen veggies and stir again until incorporated.
  5. Place mixture in a casserole dish and spread until evenly distributed. Cover the top with Tater Tots.
  6. Bake uncovered at 350 degrees for 50 minutes until heated through and Tater Tots are browned.

Makes 4-6 servings, depending on your appetite.

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So so perfect. And even better on the second day. I won’t lie though, I did miss the cheddar cheese my mom used to sprinkle over the top just a tad. Feel free to add it back in if it suits you.

Do you have a favorite “hotdish”?

{ 5 comments }

Whew.

by Jessica on February 25, 2013

in Crossfit, Dogs, Matilda, Video, Weekend

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We’re coming off an amazing but unexpected 4-day weekend. After finally getting our first big snow of the season, the town pretty much shut down and Neil got to stay home with me for two whole days. It was like having a real-life coworker again, or well — you know what I mean. Someone to talk to other than the dogs.

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We subsisted on soup and these amazing baked fries. I could eat baked fries forever.

But before we get into our weekend, let me just start with this:

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I passed my Level 1 test and am now a CrossFit Level 1 (CF-L1) Trainer! I took that straight from the email so no one can sue me. As I mentioned in my last post, I wasn’t supposed to find out until Monday, but I happened to check my email Saturday night while Neil and I were making cookies and saw the email pop up. I screamed. So. Loud.

I can say this now, but waiting was such a nail biter. Literally. I thought I’d kicked my nail-biting habit, but nubbin fingers say otherwise. Everyone says that as long as you pay attention you’ll pass with ease, but a few of the questions left me so nervous. I couldn’t even put on the shirt they gave us because I thought I’d jinx myself! So, without further ado…

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Yay! Needless to say, some celebrating was in order. Cider and some dark chocolate and cranberry trail mix!

snacks

We also had a few of these…

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So good, can’t wait to share Neil’s recipe! Now the rest of our weekend…

Saturday morning brought an insane lower body WOD that smoked my quads and glutes (I’m still hobbling around). You should definitely try it.

Kiss your quads goodbye chipper workout...

Recovery was our favorite avocado, egg and bacon “salad”…

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And a stir fry…

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The rest of the weekend was cleaning and getting re-settled after what feels like two weeks of insane travel and work. Nothing feels as good as starting the week with clean laundry, fresh sheets and an organized inbox.

Oh, and we did play in the snow a bit. This was Matilda’s first big snow with us, and boy did she love it. And apparently some of the staff at Vimeo loved her. Too funny.

{ 2 comments }

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I’m back! Well, I was actually back on Sunday night, but I’m finally starting dig myself out of my to-do lists following a trip to Florida for work, then by my 2-day CrossFit Level 1 Seminar. I was gone a whole 7 days, and although I had Internet, I was literally on the move from the moment I rolled out of bed till the moment I fell back into it. I came home Sunday night totally wiped out but so so in awe of where life has taken me in the past couple weeks — as evidenced by my lack of dutiful blogging.

I’m still awaiting the results of my test, but the seminar itself was one of the most rewarding experiences of my life. I know we CrossFitters all come across as a bit cultish at times, but when you are in a room with 50 amazing individuals who are so talented, motivated and inspiring for two whole days, how can you be anything but over the moon?

My recurring thought the entire time was “I wish I had known about this when I was younger” — both in the context of the workouts themselves and the idea of reliving my teens and twenties having the mindset I have now as a result of CrossFit. Life would have been so much different. Far too often I think girls are taught to believe that skinny is unquestionably optimal, and that lifting heavy will make you bulky or is only for jocks. In school, we had the choice to play sports or not play sports. No one ever talked about fitness in any kind of broader sense. I didn’t grow up in an athletic family, so I felt completely in the dark.

Nonetheless, I am so thankful for what CrossFit has given me. I’m not only stronger, but I look at my body in an entirely new and much more appreciative light. I always lamented my short legs and curves, but now I am excited by what they can do and how much power they house. Want me to back squat nearly 200 lbs? No problem. I also stand a lot taller, not only because I’m physically stronger, but because I no longer question my athleticism in the face of  other athletes or new physical challenges.

I’m so excited to bring this enthusiasm and love I have for fitness to the floor as a trainer. I don’t want to jinx myself by saying that, but as someone who started from scratch (literally doing WODs with PVC), I know there are so many others out there, who just need that open door, or for someone to say “You! You can do this, and you’ll be great!” It makes such a difference to someone unsure of themselves or where to begin their fitness journey.

Anyway, I didn’t want this to turn into some rambling novel, just wanted to share.

{ 6 comments }

Sourdough Chocolate Swirl Bread

February 10, 2013
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This breadmaking stuff is ADDICTIVE. Immediately after making my last loaf, I came across a tutorial for a babka twist technique that I absolutely had to try before I left for my business trip. So I woke up super early Saturday morning before my flight to Orlando and put together this loaf while it was still [...]

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No-Knead Sourdough Cinnamon-Raisin Swirl Bread

February 7, 2013
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In the midst of what has to be one of the craziest weeks ever, I made my second loaf of sourdough two days ago. Sometimes a little baking is just the ticket to turning a week around. It’s just such a happy hobby — and the perfect distraction! The flavor of the starter (“Kenny”) is [...]

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Painted

February 5, 2013
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Ta-da! Kitchen painted! Doesn’t it look so much better!? If you’re just catching up, we did a little bit of impromptu renovating 2 weekends ago, so this weekend was the clean-up and prettify of the mess we made. We completely painted the kitchen, the pantry and the hallway (since it directly conjoins wall-wise. Here are [...]

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The Black Birds vs The 50-1′ers

February 3, 2013

Okay — so we’re doing absolutely nothing for the Super Bowl. No cool food, no party. We spent the entire weekend painting (pictures coming soon!), and our arms and legs are exhausted. So we’re laid up on the couch working and streaming the game with a heaping snack tray of trail mix, cheese and crackers [...]

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