December 2011

Yay! It’s that time again, New Year’s resolutions! I’ll be honest, I totally forgot what we even resolved to do last year, so it has obviously not been at the forefront of our priorities. But that doesn’t mean we didn’t move any mountains. Let’s first tackle our list from last year:

1983 Peugeot UO14

{New Bikes this spring!}

  1. Take Small Trips: We had some great weekend adventures, but not as many as we would have liked. The big purchase, coupled with the insane summer heat kept us at home more than we would have liked. Lesson learned, utilize the early spring more.
  2. Ditch Our Cars: We made some progress in this area, but again were hampered by the insane summer heat that seemingly went on forever. We bought bikes, and rode quite a bit this summer, but once the temperatures hit the eighties for our morning commute, we were forced to return to auto-commute. Nobody likes to share an office with a smelly coworker.
  3. Start From Scratch: I’ll be honest, I have no idea how I thought I’d quantify the success of this resolution, so to make us look better, let’s just go ahead and say we succeeded. In all honesty, we did some cool stuff in the kitchen. In the first half of the year, we experimented with bread, making our first boule and perfecting an amazing thin crust pizza recipe. This fall, after going Paleo, we’ve almost eaten our weight in vegetables, and come up with some great ways to infuse veggies where we didn’t think we could add any more.
  4. Run More Races: We ran 3 official 5k’s this year. I’d hoped to run more, but the combination of intense course work in the last two semesters of grad school coupled with the long and unforgiving summer heat really hampered our training. Additionally, since joining CrossFit, it’s been the focus of most of our time and attention, and other types of exercise have kind of fallen by the wayside. With that being said, given our amazing progress in CrossFit, I can’t really say that our lack of races is indicative of any kind of failure for this resolution. I think we ended better than we started, a lot better.

Vegan Cinnamon Raisin Pull-Apart Bread

{Vegan Cinnamon Raisin Pull-Apart Bread Recipe}

So overall, I think we did okay. We exceeded in some areas, and were a little lackluster in others. But we’re leaving out one big goal we talked about last year: to move.

It was originally our goal to relocate out-of-state after my graduation a few weeks ago (or as soon as we got jobs). After New Year’s however, everything changed very quickly. Neil got a job in a new field. Because he enjoyed that field much more than his previous one, gaining more experience became a priority. Additionally, we randomly stumbled across and fell in love with our house, which happened to be in a price range and location we would never be able to afford in a bigger city. Practicality won, and here we are. Relocation fail, overall life win.

So where to begin for 2012? We honestly have no idea. Now that I’m done with school, everything feels very open-ended. So much so, that we’ve jokingly dubbed it “The Summer of Neil and Jes.” (Seinfeld reference). A lot of people have been asking us about our plans, obviously hinting toward finding out whether or not we’re thinking about kids in our immediate future. The answer is quite literally Give. Us. A. Break. Not in a bad way, we just seriously need a break. We’ve been going full bore since 2006, moving several times, working what feels like two full-time jobs each, starting a business, completing a master’s degree, and buying a house. We’re overdue for some “us” and “me” time, and we’re taking it. So, how do we want to spend it?

Skiing: This feels like a given goal because the trip is already booked and we’ll be in Colorado next week. Having not taken a vacation since our trip to Montana in 2010, we are long overdue for a vacation, and we can think of no better way of spending it than in Breckenridge with friends. Neil will be hitting the slopes and learning to ski for the first time, so pray for soft powder because we all know he likes to go fast!

{Floating the Current River this spring}

Backpacking and camping: Because most of our weekends were filled with homework and business, we’re itching to get back on the trails. We’re shooting for one trip a month, and are hoping to get back to Estes Park this year with some friends and family. Neil has declared this to trip to be backcountry, so I’ll be testing my fear of being eaten by bears.

Racing: After the devastating close of Gateway last year, we were worried how our decision to stay in Missouri would affect Neil’s racing. Luckily, a buyer for the track was found, it has reopened and event dates are on the calendar. Neil hopes to get his car back on the track and get a lot of seat time in this year. With the transformation from street to track car, he has a lot of re-learning to do with the car. He also hopes to document his track time better so look forward to some fun videos in the future!

Kayaking: After several float trips last year, we’re definitely hooked on floating. So much so we’ve decided to buy a set of Kayaks. Fingers crossed for some fun times on Missouri’s rivers this year!

Kitchen

{The soon to be “renewed” kitchen…}

Renovating: When we moved into the house, we decided to just live in it for a while, and let it all sink in and wait to make the big decisions once we knew truly what it was that we needed and wanted. Well, it didn’t take long, and we’re ready to begin small projects and kitchen renovations this winter and bathroom and electrical renovations later in the year. The long list is definitely loooong.

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Brand new pic I took of part of the “fam” down at CrossFit United

CrossFitting: We’re hooked, and because we started at such a busy time in our lives, we’re looking forward to giving our progress in more dedicated attention.
Jessica’s personal goal: 5 unassisted pull-ups
Neil’s personal goal: Muscle Up and consistent attendance.

Nook Color

Reading: I’m embarrassed to say that in 2011 I completed only ONE non-school/work-related book. Shameful! While I am making no specific quantifiable reading goal (that would quickly kill the enjoyment), I’m just going to read for enjoyment. Neil is also hoping to reading more, and you can follow both his and my progress on GoodReads.

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{Pork With Almond Sauce (Cabezada con Salsa de Almendras) Recipe}

Eating: It goes without saying that we love to eat, and we plan to keep on keeping on in 2012. While our methods and diet may have changed a little over the course of 2011, we think there’s no shortage of fun and creativity to be had in the new year. Our goals are to continue to create fun and Paleo-friendly meals and hopefully, maybe, create our own collection of recipes. Still just ideas swirling in our heads at the moment, so stay tuned. Remember, we’re still newbs!

Running: Despite being physically wiped out at CrossFit in nearly every WOD, we still love to run, so we’re going to keep working toward our running goals (a shiny half-marathon) as time and energy allows.

Definitely a lot to accomplish, but in a feel-good fun and exciting kind of way. The list of things we want to do and have in our lives seems endless. We were raised to believe that if we worked hard we could have and do whatever we wanted, and we definitely live our lives by that motto. Our biggest connundrum seems to be how to do as much as possible and balance our goals and desires in order to still feel like we’re really fulfilling them. Definitely not a bad problem to have, and we feel so good that our life is finally in this place.

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I can’t believe the Holidays have come and gone! Everything went so fast this year that I feel like we barely had time to get excited or really enjoy it. Seemingly overnight, our house was filled and vacated by both of our families, and now it is quiet again, almost too quiet.

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I was able to do a little baking. These vegan pumpkin cookies (recipe coming soon!) were a hit with family, friends and coworkers, and were so easy to throw together at literally the 11th hour before family started arriving at our house. I think I baked something like 12 dozen cookies in 3 hours?

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We tried a new (to us) breakfast of muffin-sized quiches held together with wonton wrappers. They were so easy! Just spray a little non-stick oil spray into the cups; line with wonton wrappers (I used two for each); beat eggs together with salt, pepper and add whatever else you want in your quiche; pour; and bake at 350 for around 20 minutes. They were a hit!

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Once Neil’s family arrived, things became a blur and taking photos took a major back seat. I’m sad I don’t have many to document our first Christmas in the house, but oh well I guess.

On Christmas Day, my family arrived with tons of Mexican food (the super authentic, legit stuff). They have a kitchen built for entertaining, but were okay with indulging our smaller kitchen so we could have Christmas at our house.

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Things were crazy in the kitchen as we prepped and tried to get everything set up. Like the apron I gave her to wear? It’s from our POM Party last year. So wrong!

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My mother tackled frying the tortillas while I blackened some shrimp for my brother and his girlfriend (pescatarians). I might have eaten a few too…

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After dinner, we sat around our living room and opened presents and watched movies. Austin managed to put together an entire puzzle.

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Felix even ventured out of the bedroom to check out the action (and taunt the dogs—his favorite pastime).

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Felix had an interesting first Christmas with us. Because we were in Minnesota last year, we went a little overboard on the treats and toys for his presents. We left them out on the counter, thinking they were “up” and safe. Well not from Felix. He jumped onto the counter, put his head in the bag (through the handle), got stuck and freaked himself out. He jumped off the counter, dragging the bag with him, which was then found by Clive and ripped apart and eaten. Felix ran off with the bag still attached to his head.

Someone got into Clives Christmas gift...

Felix caught in the act, with a piece of the bag around his neck.

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Clive was left with just a smidgen of his present that Neil was able to grab away, including this rawhide stick. Rawhides are special treats because Clive makes a huge mess of them and likes to bury them in places like the couch or a basket of clean laundry.

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…aaaand he doesn’t fail to disappoint yet again!

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Overall it was a great Christmas. We gave and received nice things and at some point I’ll get around to showing you a few of them because they got pretty creative! I just wish we could have slowed the weekend down, because it came and went so unbelievably fast. This is literally about 90% of the photos Neil and I managed to take, a pretty sad selection. Is it just us, or did it go Way. Too. Fast?

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Since graduation, I’ve been slowly working toward a normal (read: consistent) blogging routine and have even *gasp* started planning for next year. Part of planning involved reviewing our site analytics over the weekend. While Neil and I definitely don’t believe in obsessing over numbers, analytics are a useful tool that helps us learn more about you and how we can improve your experience in the future.

So what does that have to do with Blackened Shrimp Alfredo? Well according to analytics, “blackened shrimp” has led more people to our blog than any other keyword search. Seriously! When you Google “blackened shrimp,” our Blackened Shrimp Alfredo recipe is currently #3 in results. Pretty awesome, but in the new world order, not very Paleo-friendly. So to celebrate our little piece of analytics success, we decided to give our little hit recipe a bit of a makeover.

Ingredients:

For the blackened shrimp:
4 cloves garlic, minced
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon chili powder
1 tablespoon Old Bay
3 tablespoons Earth Balance
1 pound fresh shrimp, deveined

For the alfredo:
1 medium spaghetti squash
3 tablespoons Earth balance
1 13.5 oz can coconut milk (they seem to come in all sizes FYI)
1 tablespoons arrowroot powder
1/4 cup nutritional yeast
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced

Optional:
1 cucumber, sliced/halved/quartered (optional)
1 pound fresh green beans, steamed

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Ingredients:

  1. Pierce squash with fork or skewer in several places. Bake at 350 degrees F for 50 minutes or until the squash is fork-tender. Cut in half, scoop out and discard seeds. Scrape the flesh with fork to separate the spaghetti-like strands. (Note: you can also cut squash in half, cover lightly with plastic wrap and place in a bowl with 1/2-inch of water and microwave for 20 minutes on high or until tender).
  2. To prepare shrimp, heat large sauté pan on high for 1–2 minutes. Add Earth Balance and minced garlic in the pan and melt to coat the pan. Once melted, add shrimp and remaining ingredients and stir to thoroughly coat with spices. Arrange shrimp in a single layer in the pan. Cook for two minutes without turning to sear on side 1 before flipping and repeating with side 2. Remove from heat and set aside.
  3. To prepare the “alfredo” sauce, heat Earth Balance in a sauté pan over high and stir in minced garlic. Cook for one minute, stirring occasionally. In a bowl combine the coconut milk and arrowroot powder. Make sure the powder is thoroughly mixed into the coconut milk. Add the nutritional yeast and stir again thoroughly.
  4. Add the coconut milk mixture to the sauce pan with the EB and garlic and add the remainder of the ingredients. Cook over medium high heat until it just starts to boil, stirring or whisking constantly until the mixture thickens. This should take about 5-8 minutes.
  5. Add blackened shrimp to sauce and pour over pasta. Add additional vegetables (we did green beans and a cucumber, but you can add peas, broccoli, anything!) as preferred and top with additional nutritional yeast or spices to taste. Makes 4 large servings.

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If you choose to add any extra vegetables, some additional steps and cooking time will be necessary. For instance, the green beans (which are not Paleo – legumes) were cooked ahead of everything because they required more time, and the cucumber was added toward the end because it required less.

This was perfectly light yet creamy and the flavor was awesome! I never thought I’d say this, but with a few veggie substitutions, pasta has been quite easy to leave behind!

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Graduation Day

December 19, 2011
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If you feel that you have both feet planted on level ground, then the university has failed you. ~Robert Goheen, Time, 23 June 1961 I’m normally not one to start my posts with cheesy quotes, but I haven’t been able to forget this one I saw a few years back when I was preparing to [...]

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Oh Missing Christmas Tree, Oh NEW Christmas Tree

December 15, 2011
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Yes, all new! We finally dragged our Christmas decorations out from the closets this weekend. After we moved, they ended up scattered all over the house. Somewhere in the process, our beloved little tree got displaced. We don’t quite know when or where it got lost, but we looked everywhere! In a moment of pure [...]

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Crossfit: The Big “How and “Why”

December 13, 2011
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So now that school is officially over (I turned in my last final yesterday!), I hope to finally stop neglecting the other parts of my life. One of those areas is definitely fitness. We started Crossfit in September, and although we’ve been going religiously, we haven’t really talked about it. Part of that was purely [...]

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Weeknight Quickie: Paleo Shepherd’s Pie

December 8, 2011
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Catchy title? A little dirty maybe, but there really is no better way to describe this super-easy weeknight meal that we’ve eaten no less than a dozen times and counting in the past month. With my grad portfolio, freelance and newly designed websites everywhere (here and here most recently), and Crossfit immediately following work every [...]

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