November 2011

Maybe a silly question…

by Jessica on November 30, 2011

in Food, organic, Paleo

Baby food or grown-up snack?

…but I’ve been seeing these little fruit snacks (varying brands) everywhere. At Starbucks, the grocery store and even the gas station. As you can see, my curiosity finally got the best of me and I picked one up. Simple pureed fruit, not bad, but nothing all that extraordinary. It kind of a rare convenient Paleo-friendly snack that would be useful for short trips and backpacking. But seeing as it’s cute, pureed and easy to eat, it begs the question:

Just for kids or adults too?

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We have been the absolute WORST bloggers in history. We just up and went completely MIA on you, and we are so sorry. Life has been INSANE over the past few weeks. Tons of travel, freelance and this:

portfolio

My graduate portfolio, completed, reviewed and APPROVED! I submitted on the 18th and didn’t think I’d hear back before Thanksgiving. The thought of trying to enjoy the holiday not knowing if it was approved killed me. My advisor must have felt my agony, because she emailed on Monday before we left town and said she had reviewed it and was passing it to the committee to sign off on. Needless to say, I ate and drank liberally over the holiday to celebrate.

A graduate portfolio is kind of a non-traditional approach to demonstrating mastery of the competencies acquired over the course of a master’s degree program. While most people have to write, present and defend a thesis or a body of work developed from research, my portfolio is more of a visual and written display articulating my assertion of mastering the competencies. I’ve maintained and developed the body of work over the course of the program, and the portfolio uses that work to demonstrate my understanding.

I started assembling it in September, with the goal to finish in December. My advisor tried to dissuade me, saying it would be too much to take on with courses yet to finish. Undeterred, I said I would definitely finish in December, and accept whatever burden came with such an aggressive goal. It made for a pretty miserable fall, and coupled with my grandpa’s death, really made my November almost non-existent. We cancelled our trip to Foodbuzz, cancelled camping trips and weekends working on the house. Everything pretty much fell by wayside, and it finally swallowed up my blogging time. Not optimal, but worth not having to take another semester to work. And really, toward the end I could barely assemble coherent sentences, let alone topics or things that we were doing that didn’t involve work.

competency

As you can see, the work was ridiculously writing-intensive. I tried to follow the examples outlined by the program, but somehow still ended up writing several novels-worth of analysis and reflection.

competency

I’m just so happy it’s over. During our Crossfit dinner a few weeks ago, I was talking with one of the guys in our class who is finishing his PhD. I said, “it feels weird to say, but I just can’t wait to have my life back. This degree was my endeavor, but toward the end, it just doesn’t feel like I’m doing it for myself.” He agreed, and said that he had tried to articulate that same point to several of his friends, who just didn’t get it because they weren’t doing it.

Don’t get me wrong. I’ve always wanted this degree, and always dreamed of the opportunities it would bring Neil and I, but I seriously had to have a pep-talk with myself every semester to keep going, and toward the end, it didn’t feel like I was doing it for me any more. I’ve given up so much to grow my career. I’ve put off other goals, hobbies and things that would have made the days and weeks more bearable. I’ve lost friends because my lifestyle makes me unrelatable and mostly unavailable. It’s definitely worth it now, but I’m more than ready to take some time and LIVE, before deciding if a PhD is my next step.

I can’t let it go unsaid that all of this wouldn’t have been possible without Neil. He has been so patient with the wild ride I’ve made him endure the past two years, and really stepped up to help this semester. The house stayed clean, the laundry got done, he made dinner every night, and helped make sure my brain didn’t ooze from my ears. I think going into marriage, it’s easy to simplify “for better or for worse” and think that life is nothing but wonderful highs and terrible lows. The truth is that much of it is in-between, and happiness comes in knowing how to thrive in the “middles” and “halfways.” He does that better than anyone, and this degree is really our accomplishment.

So hopefully life can somewhat return to normal now, even though I have no idea what “normal” means or will mean yet…

How do you maintain a healthy work + life balance?

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Sweet Potato Skins

by Jessica on November 15, 2011

in Appetizers, Paleo

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Nothing eases the early darkness and colder nights of the coming winter better than comfort food. However, fulfilling a craving for comfort food is tough when you’ve gone Paleo. All I want is crunchy bread and gooey cheese, but because Paleo ascribes to being both gluten and dairy-free, it makes taming the craving difficult.  This is the first of several recipes we’re giving a try over the coming weeks. Some are fully Paleo, others have a few cheats in them. All still healthy, just not 100% perfectly Paleo. Sometimes you have to know when to bend a little.

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We’ve been obsessed with sweet potatoes as of late, so the sweet potato skins recipe we cooked up is the perfect lightened alternative to ones that typically have a thick blanket of both cheese and sour cream. It would be a great appetizer for a tailgate, game night, or otherwise mundane night you want to make a little more interesting. We love appetizers for dinner, so for us, it was perfect for a Friday night computer game extravaganza.

Ingredients:

4 medium sweet potatoes (roughly 2 pounds), scrubbed and patted dry
2 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup coconut milk
1/2 teaspoon sweet paprika, plus more for garnish
1/2 teaspoon cinnamon
1/4 teaspoon garlic powder
4 slices bacon (we use any of several varieties that are nitrate free, antibiotic free, and gluten free)
1/4 cup Greek yogurt
2 tablespoons water
1 scallion, sliced, for garnish

Directions:

  1. Preheat oven to 450 degrees. On a rimmed baking sheet, rub/coat sweet potatoes with oil; season with salt and pepper. Bake until tender, 50-55 minutes. Let cool on sheet. (Leave oven on)
  2. Halve sweet potatoes lengthwise; scoop out centers (leaving some sweet potato around the edges) and add to to a medium bowl. Add coconut milk, paprika, cinnamon and garlic powder to bowl. Mash until smooth; season with salt and pepper. Stuff sweet-potato skins with filling.
  3. Arrange sweet-potato skins on sheet; bake until lightly browned around edges, about 15 minutes.
  4. Meanwhile, in a skillet, cook bacon over medium until crisp, 5 to 8 minutes, turning often in order to cook evenly. Drain on a plate lined with paper towels; crumble or chop. Stir together Greek yogurt and water, then add bacon and additional paprika if desired. Using spoon, dollop mixture over each sweet-potato skin. Garnish with scallion; serve.

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We struggled a bit to get the filling out, indicating that we should have been more diligent in poking and making sure they were cooked enough. The skins are thinner, and tend to come apart more easily than regular potatoes. Regardless of their somewhat disheveled appearance, they were delicious and quite fun to make, once we stopped swearing at them. When you’re selecting sweet potatoes for this dish, opt for smaller and more, rather than bigger and less to get to the 2 pounds.

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Note: The Paleo community seems to be divided on the issue of Greek yogurt. While some people adhere to Paleo in its strictest form, others advocate and are willing to eat raw unpasteurized grass-fed dairy and cultured daily (yogurt). Most who consume dairy use full-fat or whole milk Greek yogurt. Everyone seems to agree that you have to weigh the decision and how it makes you feel. To us, on a Friday night, a little Greek yogurt seemed a lot better than the multitude of other things we could have been eating. As you can see, we also split a beer, which was lovely.

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A Welcome Break

November 13, 2011
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On Thursday we went to dinner with people from our Crossfit program. We didn’t know what to expect. We’re still so new to everything, nothing piles on the pressure like ordering food and trying to stay within the bounds of Paleo. We met at a restaurant that had just developed some new Paleo-friendly menu options. [...]

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“The End is Near” Five Spice Shrimp Stir Fry

November 9, 2011
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In a short week and a half, I will turn in my grad portfolio for review. It is all that stands between me and graduation. I’ve spent months writing and summarizing what I’ve learned, completing detailed analysis of the projects I’ve done over the span of seven semesters, and am now entering the last stage [...]

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Trick or …Trick?

November 2, 2011
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We were beyond excited for this Halloween… Our house was decked out…(apparently ghouls are THE thing in this neighborhood)… Our pumpkins were carved… We bought TONS of candy… We put the pup in costume… I even made snacks for us, a trial run of Paleo brownies… We waited… …and waited… …and waited… We had a [...]

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