Old School Blogging

Food prep - Kohler Created

I thought I’d just do some old-school rambling. You know, blogging just for the sake of sharing thoughts and feelings — totally unsponsored and unaffiliated. There’s not enough of that going on anymore. My baby is 12 weeks old. Let that sink in for a minute. Wasn’t she just born yesterday!? She keeps hitting all […]



What’s in my makeup bag

What's in my makeup bag - Kohler Created

So a few months ago toward the end of my pregnancy, I wrote about my health and beauty regimen, or really, my lack of. I thought I’d do a little follow-up as I’ve been trying some new stuff and have a few long-time favorites in my makeup bag that I didn’t share in my last […]



Eight Weeks Postpartum

Kaitlan - Kohler Created

Please Note: Currently 10 weeks, but with this post, I will be caught up with postpartum updates! Oh my god, I’m the mother of a 2-month-old. The last eight weeks seriously just disappeared. People do not kid, it flies by so quickly, and yet sometimes so so slowly. I’m honestly excited as the days pass though […]



2014 Barbells for Boobs

Barbells for Boobs - Kohler Created

First, thank you so much for all the love for Felix. He was such an awesome cat and I while I know that all pets have to leave us sometime, I wish our vet would have caught the signs of diabetes that our second-opinion vet said were very clear and would have been seen a […]



Four Weeks Postpartum

4 weeks postpartum - Kohler Created

Please Note: Currently 8 weeks postpartum. I am woefully behind on these. Bear with me as I catch up! I can’t believe we are at four weeks postpartum already! I’d always heard parents lament about time moving way too fast, but they were right, it really does. And things really do change fast. Four weeks […]



Breastfeeding with a busy active lifestyle: 7 weeks

Breastfeeding with a busy active lifestyle - Kohler Created

I’ve received requests for various topics in the postpartum realm, and a popular one has been breastfeeding with a busy active lifestyle that includes working full-time, running and consulting on several businesses and trying to fit in CrossFit training for myself. At 7 weeks, I am definitely not an expert, but I wanted to update you […]



Back to work

back to work - Kohler Created

I have a 4 week postpartum update sitting in my blog drafts that is just missing pictures. I’m terrible. She’s 6 weeks old, halfway to 7 weeks, which is close to 8 and that’s pretty much two months. Haha, fail. In the meantime, I went back to work yesterday. People don’t seem to know how […]



What I’m reading/watching during maternity leave

What I'm watching/reading on maternity leave - Kohler Created

So I’ve spent the majority of my first four weeks of maternity leave on the couch. It’s impossible not to. Breastfeeding is time consuming, and when they hit those first two growth spurts — somewhere around 10 days and again at 3 weeks, you are literally attached to your kid by the boobs every 45 […]



Two Weeks Postpartum

2 weeks postpartum - Kohler Created

Disclaimer: For some, writing openly about nutrition, diet, weight loss and a return to fitness postpartum is controversial. If you find this post triggering or off-putting, feel free to pass these posts by when they appear. Everyone’s journey is different in unique, and while I definitely don’t intend to make anyone feel bad or question […]



Kaitlan’s Birth Story (My Hypnobabies Birth)

Kaitlan's Hypnobabies Birth story - Kohler Created

I’ve read dozens of birth stories on blogs over the years and always wondered what mine would be, given the opportunity to become pregnant and deliver a child. I typed the whole thing out to my aunt and was surprised how short it was despite how long it was in duration. Maybe I’m just concise, […]