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Hey guys! What a whirlwind 3-day weekend Neil and I just had in Chicago! I’m excited to tell you all about it and let you in on why I was there. A few months ago I was contacted by Verizon and asked to be a part of the Verizon Health and Fitness Voices blogger program. I was shocked. Me!? I follow Anne from FANNEtastic Food and Meghann from Meals and Miles, both of whom have worked with Verizon. So what did they want with me!? I mean, we are a little device-obsessed, but definitely not in any way big-time bloggers. Thankfully they assured me many times that it was in fact not a mistake, so now I feel okay announcing it to the world.

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They scheduled the big kick-off event in Chicago this past weekend, which also happened to be the same weekend as the annual Shamrock Shuffle, the largest 8k race in the world. Over 44,000 people participate each year, which makes it the biggest race both Neil and I have ever been in! Obviously running has taken a complete back seat to our participation in the CrossFit Open, but we decided to run purely for fun and to just experience the thrill of such a large event.

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We left our house early Saturday morning, grabbed coffee and blitzed to Chicago as fast as our tiny rented Toyota Corolla could take us. It was insanely windy on the drive!

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By the time we made it downtown to Navy Pier, we had just an hour to pick up our packets and explore the expo. There were tons of great vendors and dozens of area races and running events to explore. I am so jealous of the people who live here. They have so many options, there was literally something for everyone. Spartan Race? Mud Run? Half-Marathon? Color Run? Zombie Run? Full-Marathon?Holiday run? Check!

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We then made our way to the hotel. Verizon booked us at the very cool Hard Rock Hotel on Michigan Avenue. We loved all the music memorabilia and funky artwork throughout the hotel. Bowie in the Bathroom anyone? Okay, he made mornings a little awkward.

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We had high hopes to explore the city and eat at one of the places we’d researched before arriving, but we were exhausted, so we headed across the street to a Giordanos for pizza. The wait wasn’t terrible and the pizza filled us right up. It’s been forever since I had deep dish. It was so good, but boy did it give me the worst wheat belly.

Afterward we settled into our room with some movies and hit the sack early to rest for the race.

raceday

We woke up to a warm-ish and sunny day. Perfect for the Shamrock Shuffle. Everyone was super bundled up, but Neil and I opted for shorts and t-shirts. While it was a little cold at first, we warmed right up when we started running. We didn’t take our phones (we run sans devices for the most part), but it was an awesome event. Super well-organized, a gorgeous winding and mostly flat route through downtown. It really made me realize how poorly organized some of our local races are. I love how they spaced us out so we could get a nice stride and plenty of personal space, and there were staffed stations throughout and snacks at the end. We couldn’t have asked for better, and 5 miles is a great distance.

Unfortunately, I think my work in the gym earlier in the week gave me my first-ever case of shin splints. I’ve never had them before, but holy crap, they are terrible. I ended up walking almost all of mile 2, and hobbling mile 3 before they subsided a bit. Such a bummer because I felt amazing that day and think I could have easily gotten the 48-50 minute time I was hoping for. Neil of course did fantastic, finishing in 45 minutes.

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I found Neil in the crowd. He won a chair! We cashed in our drink tickets for a couple of beers (they taste amazing after races don’t they?) and sat by the Buckingham Fountain with our snacks. We then slowly made our way back to the hotel. There were so many people!

After a shower and some much-needed R&R, I headed down to the lobby to meet up with the other Verizon Voices Bloggers for dinner. We walked down the street to the Park Grill and enjoyed a fabulous four-course meal while we got to know each other. They gave us a plethora of options to choose from, but I went with the Pear Salad, Wild Mushroom Flatbread, Skuna Bay Seared Salmon and Pineapple Upside Down Cake for dessert — all of it completely fabulous.

dinner

Hanging out with the girls made me realize just how out of the blogging mindset I’ve been lately (really though, the past two years since I went to BlogHer). Everyone had business cards, media kits and posting schedules, and well, I had none of it. Nonetheless, I cracked a few jokes and tried to scrub my language clean and everyone seemed to think I was okay. I really have to get my act together though, I felt so dumb.

After dinner, we all kind of went our separate ways. A few opted to go out, but many of us were just plain exhausted. Unfortunately I had a major project to put dents in for work, so I retired upstairs for movies, some Neil time and working. I also snuck in some Google searches to try to guess what devices we’d be revealed with the next morning.

Next up: Working with Verizon and what can expect to see here.

Disclosure: I am participating in the Verizon Health and Fitness Voices program and Verizon paid for my accommodations, race entry and meal.

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You might say we’re technies. A lot of our lives are spent online, definitely not helped by the fact that both Jessica and my professions are in information technology in one way or the other. By day I am a Network Administrator and by night I try my best to be a programmer, however my real passion lies with the hardware side of IT. Jessica is an instructional designer as well as a great graphic designer, having done her undergrad in graphic design and illustration and her masters in Learning Systems Development. She’s also trying on the programming hat for size.

WARNING: NOSTALGIA AHEAD

I have been enthralled by computers since I was 13 and our family got our first home computer. It was an ACER Pentium 1, 75mhz with MMX! It was…. awesome. I immediately got every game I could find for it through garage sales and the library. Our family was fairly poor, so almost every game was nearly free or paid for with allowance money. We also did a lot of pirating. It was too easy to “copy that floppy”. Remember when they tried to combat piracy on 3.5 inch floppy disks by not allowing you to flip the read/write slider on the back? A simple piece of tape and you were golden! Yup, all you had to do was tape over it.

Then I got my own first PC after taking a IT grunt job at 15. It was a home built PC Intel 486 100mhz with 16 (!!) MB of RAM and a great 4 meg graphics card. Awesome. That really started it all. I convinced my parents to get me a second phone line for the internet and I was off. In 1995 the internet was quite young, and if you were diligent enough you could have a field day doing anything you wanted. I hacked, I war dialed, I did everything I could and learned a lot.

LAN party anyone?

lanparty

END NOSTALGIA

Anyhow I am kind of getting away from the main point here. What I want to talk about is our home tech setup. Sometimes we get asked what kind of devices we use and why, and I wanted to have a post to point people to without boring or confusing them to death.

I want to preface this by saying that we build our own computers. Why? Because they are above and beyond better than any retail PC or MAC you can buy. People often assume that because of our backgrounds, especially Jessica’s that we are a Mac shop, or that only macs will work for what she does. That is simply not the case. The computers I have built for us are far more powerful and of better quality than any Mac she could buy for the price.

Our PC’s

Jessica’s Setup (almost 3 years old!):

My goal with Jessica’s computer build was to give her a very stable setup. Fast Intel processor that does not need overclocking in addition to plenty of speed with the solid state drive that I believe is a must in any build these days. To complete the build, I selected an IPS monitor for the color accuracy she needs for graphics and multimeda. The graphics are overkill for her profession but we are gamers as well, so game on!

Neil’s Setup (also almost 2 years old):

With my PC setup I went a bit more budget-friendly, but above all I wanted it to be stable, cool running, and quiet. I decided on an AMD build for cost savings, however I went with a very nice case that allowed for really good cable management, and a very nice water cooling system. By water cooling the CPU you really eliminate a lot of the big CPU fan noise. I built this in 2011 and it is still very quick.

To complete my build, I opted for a 120hz monitor because I do game a lot on this PC. The 120hz refresh rate makes things smooth, not only in gaming, but also in windows. The cursor and input movements are just amazingly fluid. If you have never experienced a true 120hz monitor, I highly recommend them… they are worth the extra $$$.

I expect our rigs to last us well over 5 years, and beyond that because they do allow for small upgrades along the way. Typically after 5 years a commercial PC will be excruciatingly slow and require complete replacement. Not so much with the right custom built devices.

Our home network LAN setup:

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Four our home network I decided to get a bit geeky and focus on an enterprise setup. Because by day I am an Network Systems Analyst, I tend to desire a bit more control and network analysis than an average Linksys or Netgear all-in-one consumer product will give me.

During our home electrical update to replace old aluminum wiring with new romex stuff, I had the electricians pull cat6 cabling to a few rooms so that we could house all of our network and server devices down in the basement. Storing everything in the basement not only keeps the equipment nice and cool, but it also eliminates the presence of bunch of devices sitting on shelves with cords running crazy. All of our IT is now centralized on a wall mounted rack where it stays exceptionally well organized.

The dedicated wireless access point allows us to place it in the middle of the house because it does not to be directly connected to the modem or router. Since it’s only function is to provide wireless access it really is a night and day difference when it comes to signal strength and quality. It really blows the all-in-one devices out of the water. The system also allows us if needed to place more than one access point in the house to expand our wireless network while using the same SSID and network security. It is quite slick for the price.

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We recently got our act together and purchased a NAS storage and backup system. Before we had kind of a pieced together storage and backup solution. Considering how much invaluable data we have for both ourselves and our clients the new NAS was long overdue.

Synology offers a great product with a TON of features. The Synology not only functions as a NAS but it can also be a syslog server, web server, PHP server, cloud server, music streaming server, and so much more. You can even develop your own “apps” for it. It has been well worth the money so far.

For our setup I have the system running RAID 1 with a nightly backup to an external USB drive hooked to the back of it. That gives us 1 drive failure redundancy as well as a secondary data backup. I also have our Cisco ASA sending its syslogs to the Synology so that I can analyze if necessary.

asa5505

I decided to get a Cisco ASA 5505 Firewall/Router/DHCP appliance because not only am I working on some Cisco certifications currently, but I use these in my day job almost daily. These appliances can be very powerful and rock stable if you know what you are doing, however they tend to have a fairly big learning curve. They are certainly not your plug and play home router. You should probably know a decent amount of Cisco CLI as well as Cisco ASDM and have a pretty decent knowledge of networking in general in order to have much success with the ASA. Fortunately I do, so this thing is a blast to mess around with and is very secure and stable.

In the end I feel our setup really combines some enterprise level technology and reliability with affordability. We also maximized the performance in our work rigs by building them ourselves and will incur much lower upgrade costs in the years to come since we will be able to upgrade components easily by ourselves.

I felt this post was important to write not only as a reference for what we’re doing, but because so often bloggers focus on software, apps and what computers they are using, but I wonder if they’ve given serious thought to their storage and backup needs. All data, even if its just pictures or old school papers, is worth securing for the long haul.

If you have any questions or comments on anything feel free to give us a shout below!

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trackz

After the better part of two years I am finally back in my race car! Why the hiatus you say? Well for the past two years I have been working hard in turning my once daily driver; a 2003 Nissan 350z from a nice weather sports car to a dedicated full time race car. It has been a lot of blood, sweat, tears and money but it is done! (well not done, are cars ever “done”?) but done enough to get it back on the track.

I will spare the details here but you can check out my build progress in my posts:

The Z transformation pt 1 – Prologue
The Z Transformation pt 2 – Autocross and Racing
The Z Transformation pt 3 – Road racing and Track Days
The Z Transformation pt 4 – The Build Begins
The Z Transformation pt 5 – Race Ready

First we had to pick up the car from my fabricator over at Izzy’s Custom Cages because the final work just got finished on the car for it to be ready. Its always a pleasure to get the car back from Scott @ Izzy’s because he does great work! Loading it on the trailer is always kind of nerve racking but all in all it typically goes on just fine.

We always drive up the night before a track weekend because typically we need to be at the track by 7AM so even staying at a hotel it tends to be a very early morning. This time we decided to stay at the Doubletree by Hilton in Collinsville, IL. The hotel was really nice and had a great restaurant/bar downstairs that we decided to hit up and relax.

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Jessica is won over by the cookies

The alarm at 5:00AM always comes way too soon and from there it is kind of a mad dash to get cleaned up and get out to the race track. While the morning was quite chilly at least it was dry which was an accomplishment considering most of the rest of Missouri was under some rain, and even some snow!

While I get the car inspected and attend mandatory driver meetings, Jessica typically uses this time to catch up on some Zzzzzz’s in the car.

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Today was the season opener for NASA (National Auto Sport Association) Central region. The atmosphere was great and everyone was really ready to get on the track after what seemed to be a never-ending winter.

Since it had been a long time since I had driven last, and the car had a plethora of new parts and work done to it, it was my intention to use this first track day to “test and tune” and work out any bugs or problems that may arise. Thankfully I did not have to deal with any problems at all!

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Here are some photos from the day:

My cousin Austin also visited and took some really great photos as well.

nkohler's 3-23-2013 GMP HPDE album on Photobucket

Here is some video with my new camera setup that also gives you guys some information about how fast I am going and where I am on the track! I hope that the video is more entertaining with this new information.

3-23-2013 Gateway Motorsports Park HPDE from Kohler Created on Vimeo.

Best lap was 1:20 in this run. Had a ton of fun and the feedback on the car now is ridiculous. I can feel everything that is going on right on the tires. The scrub and slip is right there in the steering wheel. I cannot wait to get to the next track day and begin to really push it because the car has a ton of potential. The new Brembo/Carbotech brakes are absolutely inspiring that they will be there when you need them, the stiffness of the cage, and it goes on and on…

I had a huge grin at the end of the video when the back came around at 15:25 and how much feedback the car gave me and it was no drama. The whole day made me feel like I was really racing and it really makes me want to get that competition license soon.

After 5 20 minute sessions I was pretty tired but very happy with the car’s performance as well as my driving. I hope that this is just the beginning of many many posts covering my track days!

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Paleo Orange Chicken

January 31, 2013
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Happy Thursday! I had the best time at an event I attended last night. We have a  group of women in town that meet every so often called Girls in Tech (or is it women?) They throw little mixers or structured informative events. This was the latter,  so  it was so cool to not only [...]

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“Kenny” The Sourdough Starter

January 25, 2013
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I’ll premise this quickly by saying that I know Sourdough bread isn’t Paleo. Not even mostly Paleo, or Primal. Making it is just something I’ve always wanted to do, never had the guts to, and am finally excited to say I’ve done. That being said, based on what I’ve read from Mark Sisson, if you’re [...]

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Paleo Flax and Raisin Breakfast Bread

December 13, 2012
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I have a hard time motivating myself to do a lot of Paleo baking. I know I mention this every blue moon when I actually bake something, but it’s something I really want to improve for 2013. Yes, I’m already thinking of my New Year’s resolutions. Next year promises to be a big one and [...]

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Gluten-Free Hello Dolly Bars

October 30, 2012
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I MADE DESSERT! Sorry, it’s just so rare these days, I feel like I have to break out the caps lock — and the strong tags. I stopped myself at italics. My mom and I are in the early stages of Christmas baking planning. I know. It feels so early, but with my travel schedule [...]

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