Catch-up Weekend

Baby Room - Plummage

I’m tempted to call the past two weeks “the lost weeks.” Between the storm damage and then getting the worst cold I’ve had in two years, it’s caused almost complete standstill life. State Farm ended up denying our appeals, so we’re paying for our roof damage out-of-pocket and switching companies. At this point I wish I could […]



LUNA Protein Bar Review & Taste Trial

Luna Protein Bar Review

I’ll be honest, I am a little behind on the latest and greatest energy/protein bar market. I typically always eat food within 30 minutes of workouts and tote my own food if travel. At most I’ve bought a few Lara bars for some road trips. It’s just the reality of being on a mostly Paleo […]



Sourdough English Muffins

Homemade English Muffins - Kohler Created

We’ve done a little shake-up with breakfast over the past two weeks. My sourdough starter, “Kenny” (v2) was slowly starting to degrade, so I wanted to make one more batch of bread with him before completely starting over. I’m bummed, but I can’t seem to figure out what his issue was. More on that after the recipe. […]



House project baby steps

Easy Quiche - Kohler Created

Huge working weekend for us last weekend preparing the house for baby, alternatively titled “stuff we should have done much sooner.” And while we didn’t get it all done, we definitely covered a lot of ground. After coaching my favorite 8 AM Free CrossFit class on Saturday morning and a breakfast of egg burritos, we […]



25-26 Weeks Pregnant: This and That

27 weeks pregnant - Kohler Created

Sorry for the slow week. We’ve had a rush of freelance projects that needed attention. More work is never a bad thing, but it always displaces the things I seem to enjoy doing with my already limited spare time pretty quickly. As such, I though I’d throw together a little mish-mash of random thoughts, pregnancy “symptoms” […]



My Go-to Banana Bread

My Go-To Banana Bread Recipe - No Refined Sugar! | KohlerCreated.com

Neil is not big on sweets, but he loves when I bake him muffins or quick breads for his weekday breakfasts. His standout favorite is definitely banana bread, and with all the bananas I’m not eating anymore (trying to avoid excess sugar), the ones deemed “too brown” have now filled the top drawer in the […]



My Pregnancy Nutrition, Smart or Controversial?

Homemade Chicken Noodle Soup - Kohler Created

I think it goes without saying that expectant parents want the best for their unborn children. However I personally think not all parents are aware just how big of a role they can play while their child is in utero. Nutrition is a key area, and during pregnancy a conscious attention to diet (or way […]



Friday Link-Up

Kaitlan Kohler Ultrasound - Kohler Created

Big news that I wanted to share ahead of actually getting a full weekly recap up: we’re having a little girl! The ultrasound tech was right! We are so excited! If she’s anything like me, I’m definitely in for it. Hopefully she’ll forgive me for posting her lady parts on the internet. We also got […]



Weekend Recap: Pizza and Baby Bedrooms

Thin and Crispy Pizza - Kohler Created

One last relaxing weekend before another race weekend. Neil requested pizza for our cheat meal this week, and somehow we ended up with enough for several meals. No matter, it was so good! I didn’t think about it till mid-bite about halfway through my personal pizza, but it’s been almost two months since I last […]



Things We’re Loving – PowerICE Edition

PoweICE Review - Kohler Created

It’s been a while since we did a “Things We’re Loving” post, so I thought today I’d take the helm and show you a few of the things we’ve been enjoying over here. Power Ice: Remember these things as a kid? At the pool, a treat from Mom on a hot day? Super refreshing and […]