Neil and Jessica


We're Neil and Jes. Kohler Created chronicles life as we enjoy good eats, fitness, travel, and other adventures. We also build websites, small business IT systems, and dabble in design and branding. Learn more about our miscellany here.

baby's first cold - Kohler Created

Baby’s first cold

Well, it finally happened. Despite my constant disinfecting, supplementing, hovering, and attempts to ward off potential illnesses with extra sleep … [Read More...]

Whole30/Nutrition Challenge: Week 1 - Kohler Created

Week 1: Whole30/Nutrition Challenge

Well -- it didn't go as I hoped, but I've managed to do okay, mostly thanks to Neil's cooking. We kind of went into this week on the fly because we … [Read More...]


Preparing for your Whole30/Nutrition

Hey everyone! So last week I wrote about our Whole30 Challenge coming up at the gym, and I wanted to give you a little bit of an update! After … [Read More...]


4 months postpartum

We were in her 4-month doctor's appointment yesterday when I realized she was going to be 5 months old this week and that I hadn't done her 4-month … [Read More...]

2015 Kind-of Whole30 - Kohler Created

The 2015 Kind-of Whole30

Above:┬áPaleo Beef and Winter Veggie Stew Is there such a thing as a diet challenge cop out? Every year, CrossFit Fringe undertakes the Whole30 … [Read More...]

Cast Iron Pizza Crust Recipe - Kohler Created

Cast iron procrastinators

We survived the holidays! By the time they end every year, I am just so ready to resume routine. Even though I was a little sad to take down our tree … [Read More...]